A Path to Health

Need a Reason to Eat Kale?

Posted on September 5, 2013. Filed under: Eat these!, Nutrition | Tags: antioxidants, food, minerals, nutrients, omega 3 fatty acids, phytonutrients, vitamins |

I am a huge fan of kale.  I’ve been meaning to write a post about it’s nutritional value, but this article-Crouching Garnish, Hidden SuperFood: The Secret Life of Kale-by Sayer Ji is so comprehensive that I couldn’t dream of doing better.

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