Leaky: Bone Broth for Leaky Gut and Leaky Brain

Posted on June 13, 2013. Filed under: Cancer, Diet, Dr. Terry Wahls, Eat these!, GMO, Gut health, Neurodegenerative disease, Nutrition | Tags: , , , , , , , , , , , |

There are many ways to react to a diagnosis as big as ALS. Having a decent sense of self-efficacy, I chose to find ways to intervene in the disease process. Re-watching a TED Talk by Dr. Terry Wahls reminded me how important diet can be to health and healing so this is where I began.

bonebroth

I started by eating the Wahl’s Way as described in her book Minding My Mitochondria, which, at it’s simplest, involves 3 cups of greens, 3 cups of colorful fruits/veggies and 3 cups of sulphur veggies daily. Then, not satisfied that I was doing all that my body might need, I moved to the Gerson Method, which is naturally high in vitamins, minerals, enzymes, micro-nutrients, and extremely low in sodium, fats, and proteins. In essence, it involves 13 fruit/veggie juices per day, soup and baked potatoes, but it is cancer focused so I eventually decided there were limits to it’s value to my neurodegenerative-self.

Along the way I learned about leaky gut and leaky brain. As described by Dr. Andrew Weil,

Leaky gut syndrome (also called increased intestinal permeability), is the result of damage to the intestinal lining, making it less able to protect the internal environment as well as to filter needed nutrients and other biological substances. As a consequence, some bacteria and their toxins, incompletely digested proteins and fats, and waste not normally absorbed may “leak” out of the intestines into the blood stream.

While I did not think of myself as someone with a lot of stomach complaints, I was realizing that I had issues with milk, which I had been consuming my entire life. Could this constant exposure to an irritant have disrupted my stomach lining homeostasis? I had also spent many years as a junk food junky with a penchant for sweets. Did I have an imbalance of sugar loving yeasts in my gut that was contributing to leakiness? There is also a growing body of evidence pointing to the harmfulness of GMOs to our bodies and gut with this one on pig stomach lining disruption by a GMO diet being the most recent. And if I did have a leaky gut, what nutrients weren’t being absorbed or metabolized and what molecules were crossing into my wider system that should have been kept out?

Leaky brain syndrome essentially is the caboose end of the leaky gut syndrome train. Scott Forsgren writes,

Food sensitivities and Leaky Gut Syndrome lead to systemic inflammation. Once the entire body reacts and enters a state of inflammatory response, a multitude of additional symptoms may be observed…

and

…inflammation due to pro-inflammatory cytokines attracts molecules which have receptors on the blood-brain barrier. Slowly, these molecules end up in the brain compartment and cause destruction of nerve cells. This entire process starts in the gut and results in a neuroimmune disorder including autoimmunity to the brain.

I certainly have a history of inflammatory issues spanning the entirety of my life. I had stomach issues as a baby, eczema during childhood that resolved and returned in adulthood, fibromyalgia, osteoarthritis and more. Could I have been challenging my gut and brain barriers my whole life? Could healing those barriers stem the tide of inflammation and give my body a chance to heal? I was willing to do the work to find out.

Enter bone broth.

Bone broth is so full of minerals and nutrients as to support a number health issues including healing the gut. The nourished kitchen website writes:

Bone broths are a good source of amino acids – particularly arginine, glycine and proline. Glycine supports the bodies detoxification process and is used in the synthesis of hemoglobin, bile salts and other naturally-occurring chemicals within the body. Glycine also supports digestion and the secretion of gastric acids. Proline, especially when paired with vitamin C, supports good skin health. Bone broths are also rich in gelatin which improves collagen status, thus supporting skin health. Gelatin also support digestive health which is why it plays a critical role in the GAPS diet. And, lastly, if you’ve ever wondering why chicken soup is good for a cold, there’s science behind that, too. Chicken stock inhibits neutrophil migration; that is, it helps mitigate the side effects of colds, flus and upper respiratory infections.

So, if you have issues with inflammation, leaky gut and leaky brain, consider learning to make and drink bone broth on a regular basis.

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4 Responses to “Leaky: Bone Broth for Leaky Gut and Leaky Brain”

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Sorry to read about the difficultiers you are facing. But also, I’m inspired by the many ways you’re dealing with them. I don’t think eating tons of fruits and veggies can hurt, and cutting back on harmful fats and junk foods can only be a positive step. The only thing I might add is that the research is always revealing new surprises. We should be cautious about embarking on any approach that might be too extreme. But what is extreme for one person could be just right for another. All we can do is learn what we can, check out reviews for contrary opinions, experiment, evaluate, and make up our minds based on what works and makes us feel well. Wishing you all the best!!

PS – I love bone soup too, and posted a couple of times about it. Check out the related link for how to get the most from stock (although you have probably discovered these tips by now). If you’re interested, start here http://cookupastory.wordpress.com/2013/04/09/garbage-soup/

I also have had a terrible leaky gut problem for years with osteoarthritis and fibromyalgia. The root cause was amalgam fillings. But getting them all removed only made a small difference. The amalgam needed to be removed from the brain aswell. It took nearly two years using the Andy Cutler protocol of heavy metal removal from the brain, for my arthritis and fibromyalgia to disappear. The method is very cheap using small doses of alpha lipoic acid that you can buy over the net. Its the real deal. I also was able to drop my anti-depressants after 30 years. Its the real deal.The draw back is that the method is very slow and you can feel sick as the metal passes through the body and out. But I had no other hope.


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